Yoga teaches us to live life positively and stress free by help restore natural balance and harmony from within. It comprises of asanas i.e., physical postures which are carried out mindfully and in a slow manner. The body stretches out in beautiful ways along with easy breathing techniques which brings...
Do you suffer from issues such as bloating, gas, upset stomach? These are part of gastrointestinal issues and make you feel uneasy at all times. You can follow some simple yet effective tips to improve your digestive system’s working and feel good at the same time. Our digestive system...
Know about the common neurological disorders and the ways to lower the costs of treatments of your employees
Neurological disorders affect the brain and nerves found throughout our body, and also the spinal cord. Though it can genetic, neurological disorders can also occur due to congenital abnormalities, lifestyle or environmental health problems, or injury to the brain, nerves, or spinal cord. The signs of the neurological disorders may...
Good eating and lifestyle habits are really important for maintaining good heart health. Risks of ailments like stroke and heart attack can be eliminated to a great extent by keeping a watch on your lifestyle habits. It is commonly said that we are what we eat. So, having better food...