If you've spent years inhaling cigarette smoke, pollution, viruses, and other poisons, cleaning out your lungs and starting over can be very enticing. But if you're tempted to buy supplements, teas, or essential oils that claim to clean your lungs, don't because that will be a waste of money. There...

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Your bones provide structural support and allow us to move. They shield your brain, heart, and other vital organs from harm. Your bones also store minerals like calcium and phosphorus, which help keep your bones strong and are released into the body when you need them for other purposes. There...

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Cravings are typical, but they frequently lead to obesity, which negatively affects the body and organs. In most of the world's population, obesity and overweight kill more people than underweight. Obesity can attack anyone, even children, at any age. However, as you get older, hormonal changes and a less active...

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