Many people are struggling for getting glowing skin. But, for this, you need to pay attention to your diet and proper skin care. Yes, you can improve your skin by doing proper skincare, improving your lifestyle, and using the right makeup products. The key factors responsible for affecting your skin health include:-
- Genetics:-People who have dry or dull skin due to their genes. They are suffering from skin conditions like atopic dermatitis which is related to genetics
- Hormonal imbalance:- Hormone fluctuation is also responsible for acne breakouts and changes your skin type also. This problem generally occurs during pregnancy, menopause, and puberty.
- Health conditions and medication:- In case a person is suffering from any medical conditions and taking any medication can also impact on their skin.
- Behavior: – lack of sleep, over-stress, exercise, and insufficient water intake are also some of the reasons for causing the skin problem.
- Environment:- If you are consuming tobacco smoke, exposure to sunlight, or dry air then it can also lead negative impact on your skin.
It is not possible to hold these factors but you can include some skincare routine that helps you to get healthy and glowing skin.
Skincare routine for healthy skin
Many people use skin products to maintain or improve their skin. There are many companies that claim that their products will help in getting glowing and beautiful skin. But, you should always choose the skincare products according to your skin type and follow the simple routine that contains cleaning, moisturizing, and sun protection.
- Cleansing
This is an important product that helps in removing dirt, oil, and excess oil from your skin. When you buy any cleanser make sure it is gentle and has a balanced pH level without any harmful chemicals. When you wake up in the morning and before going to sleep and after sweating always clean your face. Use only warm water instead of a too hot or cold one.
- Moisturizing
Keep your skin hydrated by using the moisturizer. It is recommended to use moisturizer after cleaning your face to trap the moisturizer in the skin. If you have oily skin then you should use oil-free moisturizers instead of those which are heavier and contain oils or butter.
- Sunscreen
Choose the sunscreen that protects your skin from Ultra-violet rays. It can damage and burn your skin and give a visible sign of aging. By applying SPF-filled sunscreen you can go outside from your house while reducing the risk of sun damage. When you choose any SPF product make sure it has SPF30 or above, is broad-spectrum, and is suitable for all your skin types. When the sunlight is strong, you should wear lightweight clothing and a hat to cover your scalp and use shade.
Apart from this, if you want healthy and flawless skin then you should include fruits and vegetables in your diet and cut down the intake of fatty and processed food items. It is good to keep yourself hydrated by drinking plenty of water that helps in boosting your metabolism system. You should also include physical activities in your routine and take 8 hours of beauty sleep that help to repair your skin and make you feel stress-free.
