Skin is the largest organ of our body. It works like a window of your body that shows stories of your life. Your skin reveals your age as well as health conditions like during your teenage you face acne breakout, radiant glow during pregnancy, etc. Your skin functions different tasks and plays as a defense wall between your body and the outside world by protecting it from bacteria, viruses, pollution, etc.
Therefore you must take some measures to protect your skin from unprotected sun exposure, frequent wash, or use of too hot water that can damage your skin. An unhealthy diet, lack of sleep, dehydration, smoking, etc. can negatively impact your skin and make it look dull and tired.
Here, we are sharing few tips that can help you to maintain your healthy and glowing skin.
- Consume a healthy diet
You can find several beauty products in the market that promise to keep your skin look best and fight against sign aging. But if you really want healthy and radiant skin then you should pay attention to your diet. Your diet works well to improve your skin from the inside and make it naturally beautiful as well as improve your complexion. You should include skin-healthy food items in your diet like mangoes, tomatoes, olive oil, green tea, omega 3, soy, and more.
- Keep yourself stress-free
Have you noticed that an unsightly pimple appears on your face? It is identified that stress is also one of the reasons for causing skin problems. Uncontrolled stress can lead to various skin problems like acne, itchy, flaky oily skin, etc. If you want healthy skin then you should keep your mind relaxed and manage your stress level. By reducing stress, you will see a positive impact on your skin and for this; you can try different techniques like yoga, meditation, etc.
- Quit smoking
Smoking is one of the reasons for causing wrinkles and signs of aging. It will narrow down your blood vessels in the outer layer of the skin that reduces blood circulation and make your skin pale. It also restricts the oxygen and nutrients flow in the skin which is important to make it healthy. Smoking is also responsible for collagen and elastin damages which are important to improve your skin’s radiance and elasticity. By quitting smoke, you can contribute to improve your skin health.
- Treat your skin
Daily cleansing can impact your skin. You should make it gentle:-
- If you take a hot water shower or bath for long then it will remove the oil from your skin. It is good to limit your bath or shower with hot water and use warm water.
- You should avoid using soap and detergents which can remove oil from the skin. Instead of this, you can use a mild cleanser.
- Pat dry:- After take bath, gently pat or blot your skin to make it dry with a towel. This will ensure to remain some moisture on your skin.
- Keep your skin moisturized:-if you have dry skin then you should moisturize it according to your skin type. It is good to use moisturizer filled with SPF.
These are some useful tips that you can include in your routine to ensure your healthy and supple skin. If you find any infection or acute acne issue then you should consult a dermatologist.
