The thyroid is a small butterfly-shaped gland located in the neck and responsible for producing various hormones that influence your metabolism, sleep, hair growth, and menstrual cycle, more. When the thyroid gland struggles in creating enough thyroid hormones, it will result in hypothyroidism or an underactive thyroid. It can cause due to chronic stress, poor diet, gut issues, etc.
Thyroid disorder causes when your thyroid gland will start overproducing (hyperthyroidism) or under producing (hypothyroidism) the thyroid hormones. Patients suffering from hypothyroidism experience excess hair growth on the face, lack concentration, tiredness, weight gain, irregular menstrual cycles, and other issues.
Natural ways to control hypothyroidism
• A balanced diet
Diet plays a vital role in managing your hypothyroidism. The underactive thyroid diet is filled with all nutrients that help in improving body functioning and fight against hyperthyroidism symptoms. Hypothyroidism patients should not consume canned, processed, and preserved foods. Also, they should avoid eating white flour, hydrogenated oils, artificial colors, and flavor in their diet. They should include whole grains, vegetables, and fruits in the diet that help in boosting their immune system and lessen the effects of hypothyroidism.
• Cut your sugar intake
Consuming too much sugar is harmful especially if you are suffering from thyroid imbalance. The thyroid gland is mainly responsible for regulating carbohydrates. If you are not able to produce enough thyroid hormones then your body will struggle in maintaining the blood sugar level that results in weight gain, fatigue, and metabolic issues. You should cut down the sugar intake that helps you in maintaining your weight and thyroid. Instead of this, you should add nuts to your diet to help in reducing hypothyroid symptoms and boost your overall health.
• Increase protein intake
Proteins play a vital role in distributing the thyroid hormones in the overall body. It is good to focus on taking a protein-rich diet that helps in proper functioning of the thyroid gland. You can add nuts, green veggies, meat, eggs, etc. protein-rich food in your diet to combat hypothyroidism symptoms.
• Choose natural iodine
Iodine is required for the proper functioning of the thyroid gland. Consuming the right amount of iodine will help in maintaining the thyroid hormone levels in the body. You can take natural sources of iodine in your diet like seafood and seaweeds. Kelp is another good source of iodine that can fill the iodine deficiency in your body. You should avoid using artificial iodine supplements because they may increase the iodine level than required and negatively impact thyroid production in the body.
• Natural oils, essential oils, and fatty acids
Essential oils and fatty acids support in maintaining the health of the thyroid gland. Fish oils are enriched with omega 3 fatty acids that help in boosting thyroid hormone production. It helps in reducing inflammation and boost body immunity levels that support in reducing the underlying cause of low thyroid production. By adding a natural source of fat like flaxseed, fish, walnut, etc. you can maintain the hormonal balance in the body. It is good to include cold compressed and organic coconut oil, extra virgin oil to enjoy their health-promoting benefits.
All the above natural remedies are an excellent way to support your thyroid naturally and maintain its level in the body. Even, if you are taking thyroid medicines, these tips will help you in getting better results. Start with it and you will feel its surprising results that boost your overall health.
