Are you dreaming to have long, healthy, and shiny hair? If yes, then you should understand the importance of a healthy hair scalp. The dry, itchy or excessive oil in your scalp needs proper care to get healthy and shiny hair.
Having a healthy scalp play a vital role in improving your hair health and growth. Your hair health can be affected due to the scalp clogged with excess oil, dry scalp, and dead skin. If you want a thick and lustrous mane then you should keep your scalp in good condition that supports vigorous hair growth.
Tips to maintain a healthy scalp
- Ensure proper cleaning routine
Wash your hair every second or third day to clean your scalp. If you wash your hair daily then it can dry your scalp so maintain the gap of cleaning. But, it doesn’t mean that you will not wash your hair for a week otherwise it will build up to unhealthy oil and dirt on your scalp that can clog your follicles and slow down hair growth. It is good to use natural shampoos that gently work on your hair and scalp without causing any damage. It will clean your hair and scalp without disturbing its natural moisture.
- Alleviate flakes
Dandruff is something that can cause hair loss. It distressed your scalp and grows brittle and unmanageable hair. If you notice dandruff on your mane then you should talk with a specialist to take the right treatment to clear dandruff.
- Exfoliate
Just exfoliate your scalp to ensure strong hair growth. Like your skin, you should regularly exfoliate your dead skin cells on the scalp that help to clear the follicles and boost your hair growth. You should brush your hair daily that helps in boosting blood circulation in the scalp, remove dead skin, and redistribute scalp oils that restrict healthy hair growth. While shampooing you should massage your scalp with your fingertips for removing dead skin and boost blood circulation. You can also use an exfoliating mask to clean your scalp.
- Use conditioner
Many people skip using conditioner because they think it can make their scalp oily or don’t prefer to weigh down their hair. But, if you have a dry scalp then you should condition your locks after shampooing. But, make sure you use a natural light-weighted conditioner enriched with vitamins and proteins that make your hair stronger, shinier, and thicker.
- Protect from sun
Ultra Violet rays of the sun can damage your hair, scalp as well as skin. If you have thin or weak hair then you should pay attention to protecting your locks from the risk of UV damage. When you go outside for a long time, wear a hat and apply SPF formulated sunscreen for scalp protection.
- Pay attention to your diet
This is one of the most important things that you can’t avoid is your balanced diet. You should include healthy food items like fruits, proteins, vegetables, etc. in your diet that keep your hair and scalp healthy. If you are suffering from scalp dryness then you should take Omega3 and fish oil in your diet that works well in promoting your healthy and moisturized scalp.
All these tips help in maintaining a healthy scalp and hair and boost health and thicker hair growth. You can include these tips in your routine and ensure the good health of your hair and locks.
