Humans tend to avoid frightening emotions. Who wants to enter what will be a painful situation right away? But if you avoid facing the boogeyman inside, the monster will hold you captive. Typically, this entails running away from any stressor that might upset you and engaging in endless diversions.
Unfortunately, you also avoid potential difficulties that might promote joy and growth. Additionally, you cannot permanently hide from fear. Despite your best efforts to stifle it, it will strike. And it’s likely to happen when you’re most in need of emotional composure.
Making up reasons for why you haven’t accomplished what you are capable of and acting as though fear isn’t influencing you are both simple. Treat fear as a prompt to action rather than as an excuse, and avoid running away from it. Consider your aim. You’ve effectively caved in if you allow fear to keep you from achieving it.
Fear of failure, uncertainty, and other frequent fears all have a common source: the limiting beliefs that are holding you back. You can learn how to overcome fear and get closer to the life you want by following these steps.
- Acknowledge that fear can be used to your benefit
Your soul tries to communicate with you when you experience fear, so pay attention. If you experience overwhelming stress or are distracted by mild but persistent anxiety, you probably have a repressed fear that requires your attention. Leaning into your anxiety is necessary for overcoming fear rather than avoiding it. Consider the fear as information rather than as a danger to your survival. If you learn to use it to your advantage, stress cannot ruin your life. When you conquer fear, it becomes your ally and a valuable source of guidance for realizing your full potential. - Realize your justifications
Making excuses is much easier and less uncomfortable than putting in the long hours and energy it will take to work toward your goal. However, making excuses and refusing to do something will leave you feeling empty. You must adopt a new, proactive strategy if you want to learn how to overcome fear.
Recognize when you are making excuses, then work out a solution—to worn out? It would be best if you rearranged your schedule so that you can sleep better at night. Too little time? Examine your priorities to see where you can find more time. And decide not to cave the next time a justification is offered to you.
- Recognize your fears
Learning to overcome fear is similar to solving any problem; you must first recognize the obstacle before you can get past it. What exactly are you afraid of? Sit quietly and pay attention to your thoughts, emotions, and physical sensations for a few minutes. Write down your reviews, being as detailed as you can. To become more aware of your motivations, practice daily mindfulness meditation. You’ll feel ready to face your fears as you settle into your center.
