We’ve all experienced eating a hearty lunch with extra-spicy cuisine, only to get a burning sensation in our chests afterward. Yes, acidity, which causes this burning sensation, is prevalent. The gastric glands in your stomach release acid to digest food. You experience acidity when these gastric glands generate too much acid. Acidity, sometimes referred to as acid reflux, can be brought on by several things, including irregular eating patterns, a high intake of spicy food, frequent smoking, or alcohol usage. Acidity’s most prevalent symptom is heartburn, a painful, burning sensation in the chest or neck. Other signs of acidity include indigestion, hiccups, difficulty swallowing, and frequent burping. It can sometimes be annoying because it makes it difficult for you to enjoy your meals and brings many discomforts. Here are some quick and easy home remedies to help you reduce your acidity.
- Do not overeat
Avoiding huge meals is among the most effective techniques to reduce acid reflux. The lower esophageal sphincter is a ring-shaped muscle found in humans that joins the esophagus to the stomach. A practical lower esophageal sphincter should act as a valve to stop stomach acid from rising and entering the esophagus. However, the lower esophageal sphincter weakens or becomes dysfunctional in persons with acid reflux. As a result, the stomach’s hole allows the stomach’s acid to pass through. Acid reflux typically results from excessive pressure on the lower esophageal sphincter. Larger meals appear to exacerbate the symptoms of acid reflux because it commonly occurs or worsens after a meal.
- Consume fewer citrus juices
Citrus juices like orange or grapefruit juice, according to studies, do not by themselves produce acid reflux. However, among those who have acid reflux, it can momentarily exacerbate symptoms like heartburn. Some of the ingredients in orange juice are thought to aggravate the lining of the esophagus. Therefore, it is advised that those who experience acid reflux symptoms reduce their consumption of citrus juice.
- Reduced tension
Your body suffers physical effects from chronic stress, including slowed digestion and increased pain sensitivity. Stomach acid reflux is more likely to occur the longer food is allowed to rest in your stomach. Additionally, heightened pain sensitivity might amplify the intensity of heartburn’s searing pain. Reflux and heartburn can be prevented or treated by taking actions to lessen stress.
- Reduce alcohol consumption
By causing the lower esophageal sphincter muscle to relax and the amount of stomach acid to rise, excessive alcohol consumption can exacerbate the symptoms of acid reflux. Alcohol consumption can also negatively impact the esophagus’s capacity to eliminate acid. Alcohol consumption should be kept to a minimum to reduce acid reflux symptoms considerably.
- Consume a ripe banana
A banana has high potassium content, making it a relatively alkaline food. And because of this, your esophagus may not be as irritated by stomach acid, claims the Academy of Nutrition & Dietetics. On the other hand, unripe bananas are less alkaline and starch-heavy and may even cause acid reflux in certain people. So, make sure you select a ripe banana. Melons, cauliflower, fennel, and other alkaline foods may also reduce heartburn.
We hope this information was helpful, do let us know how you keep your acidity away.
