One of the most complex organisms on the planet is undoubtedly the human being. Our bodies are made up of countless microscopic cells that cooperate to function correctly. Cells and molecules of various types make up the human body. The nervous, respiratory, and digestive systems are just a few of the many systems in the body that carry out complex tasks.
Each vitamin has particular advantages; many interact to help maintain good health. We will discuss the role that vitamins play in your life in this blog.
- Water-soluble vitamins
Water-soluble vitamins are easily absorbed by the body and are typically excreted in excess by the kidneys. Water-soluble vitamins must be consumed frequently in small doses by the body. Unlike fat-soluble vitamins, these vitamins are less likely to accumulate to toxic levels. However, there are upper consumption limits for niacin, vitamin B6, folate, choline, and vitamin C.
It has been demonstrated that excessive amounts of vitamin B6 over an extended period harm nerve permanently. Usually, a balanced diet has enough of these vitamins. Some vegetarians and those over 50 may require supplements to obtain enough B12.
- Vitamin B12
Vitamin B12 is known chemically as methylcobalamin. This vitamin belongs to the B type and is water-soluble. A healthy nervous system can be maintained with the aid of vitamin B12. Numerous neurological issues may result from low vitamin B12 levels. Foods high in vitamin B12 include fish, eggs, milk, and meat.
- Vitamin B2
Riboflavin is the chemical name for vitamin B2. A water-soluble vitamin, vitamin B2 is. For body cells to develop correctly, vitamin B2 is necessary. Additionally, it helps the body process food. The lips and mouth frequently display symptoms of vitamin B2 deficiency. Eggs, bananas, milk, cheese, fish, and beans are a few foods high in vitamin B2.
- Fat-soluble Vitamins
Fat-soluble vitamins are not as easily excreted as water-soluble ones because they are stored in the body’s cells. Although adequate amounts must be consumed, they do not need to be consumed as frequently as water-soluble vitamins. A fat-soluble vitamin may become toxic if you take it in excess.
Most people get enough fat-soluble vitamins from a balanced diet. You might find it more challenging to obtain enough vitamin D from food alone, so consider taking a vitamin D supplement or multivitamin containing vitamin D. Consult your doctor about the ideal supplement for you.
- Vitamin A
Retinol, retinal, and other carotenoids are included in the chemical name. Fat-soluble vitamins include vitamin A. Since early childhood, we have been told that vitamin A is excellent for eye health. The body may experience certain eye infections and diseases if this vitamin is deficient. Carrots, sweet potatoes, green leafy vegetables like spinach and kale, eggs, and milk are some of the best sources of vitamin A.
