Yoga teaches us to live life positively and stress free by help restore natural balance and harmony from within. It comprises of asanas i.e., physical postures which are carried out mindfully and in a slow manner. The body stretches out in beautiful ways along with easy breathing techniques which brings out a state of physical and mental well-being. By practicing yoga; positive thinking, relaxation, proper diet and healthy living naturally comes to us.
It is an ancient form of exercise which has been into practice since ages. Everybody can benefit from it as it is suitable for all body types and shapes. Beauty of yoga is that individuals can practice yoga at their own pace. Its benefits can be obtained by each and every person regardless of their strength and flexibility levels. Moreover, yoga postures can be modified as per a person’s body type. Some may require certain props in the starting but with time, they may no longer need them.
Incorporate it into your lifestyle and discover its various health benefits for your body, mind and soul. Some of the benefits of yoga are mentioned below:
Lowers stress
Seeing the lifestyle nowadays, it is for sure that we all suffer from stress in one form or the other. It is harmful for both our physical and mental health. Stress releases bad hormones in the body which further results in complications such as increased heart rate, body sugar and blood pressure among others. It also affects the immune system making us more prone towards diseases. But do not stress out further as yoga can really help. It helps reduce stress and depression. Stretching and breathing exercises can help combat stress levels.
Maintains a healthy body weight
Another great benefit of yoga is that it helps maintain a healthy body weight and shape. We all are aware that with over body weight comes many complications. It is actually an invitation to many chronic ailments. With yoga, you can keep all these health risks away and enhance the strength and flexibility of the body.
Helps cancer patients
Yoga has also significantly helped the cancer patients and survivors of it. Yoga enables in fighting stress and depression in an effective way. Based on the statistics also, it is seen that along with reducing the stress, yoga boosts immune system.
Helps asthma patients
Individuals who are patients of asthma can gain benefits from yoga. Practice breathing exercises like pranayams to get great relief from asthma. Even studies have proved that asthmatics those who have indulged in yoga for at least 10 weeks continuously have improved their asthma condition. It has also helped them live a good quality of life.
Releases toxins
Yoga also helps in releasing toxins from the body. When you practice different sort of postures, muscles gets squeezed, and in this way toxins also get released from your muscles.
Practice yoga and witness positive changes in your life!
