Typhoid, sometimes referred to as enteric fever, is a serious disease worldwide. It is caused after consuming water and foods which are contaminated by the bacteria named Salmonella germs (S. Typhi or S. Paratyphi). People who drink stagnant water, eat unhygienic food, cook food without maintaining hygiene, etc. have an increased risk of contracting typhoid fever.
The symptoms of typhoid can include weakness, headache, high fever, diarrhea or constipation, red patches, abdominal pain, and weight loss. Additionally, as a bacterium directly affects your digestive system, it is vital to pay attention to your immunity.
Dietary changes can not cure typhoid, although they can improve the effectiveness of treatment and lessen symptoms. To get rid of your stomach’s discomfort and encourage rapid treatment, you must pay attention to what you consume.
Let’s examine the foods you should eat and stay away from while you have typhoid:
Typhoid patients frequently face digestive problems, and the main focus of a typhoid diet is to reduce this discomfort. A typhoid diet adds some foods to give your body the energy which your body needs while removing others that are hard to digest. If a patient concentrates on the foods he should consume and ignore, his or her treatment will go smoothly and quickly. A typhoid patient needs a diet high in proteins and carbohydrates.
Foods to Add
Foods high in carbohydrates: You should eat more foods high in carbs while you have typhoid. Carbohydrate-rich foods give your body energy while satisfying your stomach.
Porridge, baked potatoes, and semi-solid boiling rice may all be added to your diet to help with this, and your stomach will have no trouble handling it.
Drink lots of liquids: Typhoid frequently causes severe dehydration. You should drink a lot of water to replenish your body’s nutrition and preserve fluid balance.
Add lime juice, fruit juices, fruits high in water, buttermilk, glucose water, or coconut water to stay hydrated.
Omega-3 fatty acids: You should consume food high in omega-3; which helps prevent typhoid fever’s bloating and inflammation. You can add soybeans, eggs, nuts, etc. to your diet.
Dairy products: Feverish Typhoid patients may not get enough protein. To ensure enough protein intake, it is advisable to include dairy products like yogurt, milk, etc. in the diet.
Foods to Avoid
Foods high in fiber: Stay away from all high-fiber foods because they are hard to digest and strain your digestive system. You will experience an unsettled stomach, which can be caused by consuming foods high in fiber. Avoid raw nuts, seeds, whole grains, legumes, fruits, and vegetables.
Spicy meals: One should avoid consuming spicy foods while suffering from typhoid. Avoid eating anything spicy because it irritates the digestive system and causes inflammation.
Certain vegetables: Some veggies, including cabbage, broccoli, cauliflower, and asparagus can bloat the stomach and create gas. It increases pressure on your stomach and affects your overall health.
Sweet Fruits: Dry fruits are nutritious but contain a lot of fiber. Avoid eating dry fruits during typhoid to relieve stomach pressure, such as walnuts, almonds, and pistachios.
With some changes in your diet, you can get rid of typhoid fever and its consciousness. For more detailed information, consult your health care professional for proper medication and follow a strict typhoid diet plan as instructed by your doctor.
