Chia seeds are known as Salba Chia or Mexican chia. These are edible seeds filled with incredible nutritional value. They are filled with antioxidants, fiber, minerals, and omega-3 fatty acids that improve heart health, support strong bones as well as help in blood sugar management. Chia seeds are versatile and can be utilized in different recipes like pudding, salad, etc.
Facts about chia seeds
- Chia seed contains a good amount of fiber, antioxidants, iron, omega-3 fatty acids, calcium
- 1 once or 28gm of chia seeds service provide 5.6 gm. of protein
- You can use it with water to replace eggs in vegan cooking
- You can consume it raw or cooked but should be added with another food. You should soak it before consuming it raw
Some key health benefits of consuming chia seeds in your diet include:-
Lessen free radicals
Chia seeds contain antioxidants that work well in the fight against free radicals in the body which can lead to oxidative stress and cell damage. By including antioxidant-enriched food items in your diet you can reduce the chances of developing various health problems like free radicals such as cognitive decline, heart disease, and certain types of cancer.
Improve heart health
Chia seeds are filled with quercetin which is a type of antioxidant that helps in reducing the risk of developing various health problems like heart problems. They have a high amount of fiber that helps in controlling high blood pressure and reduce the chances of developing heart issues.
Manage blood sugar levels
Chia seeds contain a high amount of fiber. According to the studies, fiber can help in lessen insulin resistance and play well in reducing the risk of metabolic syndrome, high blood sugar, etc.
Reduce inflammation
Chronic inflammation is one of the key reasons for causing heart problems and cancer. Chia seeds are filled with Caffeic acid which is a type of antioxidant and works well in fighting against body inflammation. By including chia seeds in your diet you can reduce the chances of inflammatory disease.
Healthy weight management
It is recommended to consume a 1 ounce serving of chia seeds which gives you 39% of fiber. Chia seeds have soluble fiber that absorbs water so it makes you feel full when you eat them. With this, you will feel fuller and maintain healthy weight management.
Improve bone health
Chia seeds come with a pack of various nutrients that help in bone health like magnesium and phosphorus. A single ounce of seeds also has 18% of calcium which is recommended for a daily diet. It helps in improving healthy bone, muscle, and nerve functioning. In comparison to dairy products, chia seeds contain more calcium.
Digestion and detox
The diet filled with high fibers works well in preventing constipation and promotes regularity for the digestive tract. It is important for the daily excretion of toxins through stool. Chia seeds are high in fiber and help to manage your digestion and detox your body.
Conclusion
Chia seeds are edible seeds enriched with high nutrient value, antioxidants, omega-3 fatty acids, and fiber. From heart diseases to weight loss, you can enjoy various health benefits by incorporating chia seeds into your diet. You can have it in smoothies, yogurt, baked goods, yogurt, etc. In the major grocery store, you can find the chia seeds comes in black color with a mild nutty flavor.
