Your bones provide structural support and allow us to move. They shield your brain, heart, and other vital organs from harm. Your bones also store minerals like calcium and phosphorus, which help keep your bones strong and are released into the body when you need them for other purposes. There...

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Cravings are typical, but they frequently lead to obesity, which negatively affects the body and organs. In most of the world's population, obesity and overweight kill more people than underweight. Obesity can attack anyone, even children, at any age. However, as you get older, hormonal changes and a less active...

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Yoga teaches us to live life positively and stress free by help restore natural balance and harmony from within. It comprises of asanas i.e., physical postures which are carried out mindfully and in a slow manner. The body stretches out in beautiful ways along with easy breathing techniques which brings...

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Do you suffer from issues such as bloating, gas, upset stomach? These are part of gastrointestinal issues and make you feel uneasy at all times. You can follow some simple yet effective tips to improve your digestive system’s working and feel good at the same time.    Our digestive system...

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Good eating and lifestyle habits are really important for maintaining good heart health. Risks of ailments like stroke and heart attack can be eliminated to a great extent by keeping a watch on your lifestyle habits. It is commonly said that we are what we eat. So, having better food...

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Proper intake of vitamins is extremely essential for maintaining eye health and preventing the onset of many ailments. Although we can obtain vitamins, minerals and other nutrients through the food sources but it becomes difficult to get them in the sufficient amount. Owing to the fast paced world, most of...

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