Our brain controls all our actions, reactions, movements, thoughts, sensations, breaths, and heartbeats. Therefore, needs fuel to continue moving. This energy comes from the food we consume. The way our brains work is impacted by the food we eat. The brain functions better when foods high in vitamins, minerals, and...
Intense, pulsing, or throbbing pain in one head area is referred to as a migraine. Vomiting, nausea, and sensitivity to light and sound are possible additional symptoms. Maybe the day before you're supposed to host out-of-town visitors, you get a migraine. Perhaps your migraines always begin on the first day...
Most people use the blame game when they have a terrible night of sleep, blaming their devices' blue light, work-related stress, or their bedmates' tossing, turning, or wagging. However, most sleep-deprived people don't consider their dinner or late-night snack a common sleep disruptor. As it turns out, your choice of...
Humans tend to avoid frightening emotions. Who wants to enter what will be a painful situation right away? But if you avoid facing the boogeyman inside, the monster will hold you captive. Typically, this entails running away from any stressor that might upset you and engaging in endless diversions. Unfortunately,...
Healthy eating is the foundation of healthy living. The way your body and organs work depend on the food you eat. However, to maintain health and prevent infections, each organ in your body needs a specific combination of vitamins, nutrients, and supplements. This is the primary justification dieticians and doctors...
As people age, cataracts naturally develop. Your eyes' lens becomes clouded, opaque, and more challenging to see through. The most common cause of blindness in the world today is cataracts. Studies have shown that some foods can help slow the progression of cataracts, an eye disease that can cause blindness,...
Gastrointestinal problems are common in today's society. This is mainly because most people's diets and the foods they buy lack the nutrients necessary for proper digestion. On top of that, toxins from vaccines, pharmaceuticals, and pesticides have overburdened us. The good news is that chronic digestive problems don't have to...
You are constantly told that you should eat a healthy diet. However, for people with kidney disease, also known as renal disease, eating a healthy diet means making adjustments, such as giving up a favorite meal or drink. People with renal diet restrictions should avoid many foods, even healthy ones....
A yeast infection is unavoidable when you have a vagina. A yeast infection can occur for various reasons, including a lack of sleep, a weak immune system, diabetes, hormonal imbalance, and poor eating habits. But it makes no difference what the cause is because the symptoms are all equally painful....
Period discomfort can be so severe that it has its medical term: dysmenorrhea. It's a relatively frequent ailment. More than half of women who menstruate experience period pains at least once a month. Cramps are not usually a sign of a significant health problem, although they could be. And they...