Today's busy lifestyle makes it difficult to receive enough nutrients from the diet. Minerals and vitamins are needed for body function. All important vitamins have RDAs. Vitamin K coagulates blood and vitamin D absorbs calcium. Some nutrients support skin integrity and collagen. Vitamins aren't a replacement for a healthy diet...

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Communicable diseases, also known as infectious diseases, are illnesses which are caused by bacterial and viral infections, and spread from one person to another through contaminated surfaces, bodily fluids, air, droplets, etc. These can also spread through animals, pathogens, protozoa, and fungi. Some people are at an increased risk of...

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Most people use the blame game when they have a terrible night of sleep, blaming their devices' blue light, work-related stress, or their bedmates' tossing, turning, or wagging. However, most sleep-deprived people don't consider their dinner or late-night snack a common sleep disruptor. As it turns out, your choice of...

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