It can be challenging to learn how to get over social anxiety. It is possible for social anxiety to be so strong that you experience physical symptoms including shaking, lightheadedness, and fear of being rejected. Severe social anxiety sufferers are aware that occasionally, even the thought of being in a...
At times, everyone experiences anxiety. When you encounter a challenge, anxiety may manifest. When you are under pressure to do well or when you are worried. Anxiety alters the stress response in your body. This sudden spike in stress hormones is a reaction to danger. It gets you ready to...
Curcuma longa is the scientific name for the spice turmeric. Anti-inflammatory properties. Antimicrobial and antioxidant qualities aid in managing several skin conditions, including acne, pigmentation, and symptoms of aging. Turmeric is anti-inflammatory because it contains a bioactive substance called curcumin. This curcumin is what gives turmeric its main health advantages....
A kidney stone is a complex, crystalline mineral deposit that develops within the kidney or urinary tract. The kidneys, ureters, bladder, and urethra are all part of the urinary system. A kidney stone is also known as a renal calculus or a nephrolith in medical language. Kidney stones are among...
Over 1 in 7 adults have chronic kidney disease (CKD), but most don't know they're affected until the condition is advanced. Because late-stage kidney disease can cause a buildup of waste in your body and lead to several other health conditions — including gout, bone disease, and heart disease —...
The two outer layers of cells in the adrenal glands, known as the adrenal cortex, do not produce enough cortisol and aldosterone in people with Addison's disease. These two hormones, cortisol and aldosterone, are not made to adequate levels, which leads to the symptoms of typical Addison's disease, also known...
When we were kids, skipping a rope meant hours of happiness and shrieks of hilarity. It was the playground's most effective icebreaker. A bonus was gaining the muscle power and agility that it produced. But what should you do now that the pandemic has spread and forced hours of house...
Your heart keeps you going whether you are a healthy thirty or so or a puffing, pushing sixty. It would help if you always took care of it because of this. Every year, ten thousand people of all ages die from heart attacks. Because of this, the ticker at the...
Most people, at some point in their life, experience stomach discomfort or pain. The region of the trunk below the ribs, above the pelvis, and in the groin is where abdominal pain—also referred to as a stomachache or bellyache—is typically felt. Its intensity might vary from a slight ache to...
According to a new study, people who routinely consume highly processed foods and beverages, including cheeseburgers, chips, fried chicken, sausage, pizza, biscuits, and sugary sodas, are more likely to acquire dementia. According to the study, the risk of dementia increased by 25% for every 10% increase in daily intake of...