Eliminating triggers is essential to managing your psoriasis and preventing flare-ups. A variety of circumstances can cause psoriasis flare-ups. These triggers may include unfavorable weather, excessive stress, or specific foods. Let’s examine the meals most likely to bring on a psoriasis flare-up. There are some foods to include and particular diets to consider while creating a psoriasis treatment plan. Although not every person with psoriasis may be affected by the foods listed below, they have been known to trigger flare-ups.
What relationship does your diet have to your psoriasis?
Psoriasis is a chronic (ongoing) autoimmune skin disorder. Inadvertently, the body damages its tissue. Plaques start forming on your skin due to the overproduction of skin cells. Plaques are scaly, painful, red patches on the skin. Sometimes psoriasis coexists with psoriatic arthritis, an inflammatory joint illness. While none of these illnesses are caused by what you eat, there is a strong link between diet and psoriasis. Several foods are known to cause inflammation throughout the body. This widespread inflammation may cause psoriasis symptoms to worsen in some people.
Whole milk
Like cancer or heart disease, psoriasis is an inflammatory disease brought on by a chronic inflammatory reaction in the body. Experts believe that because fat is an inflammatory tissue, it may add to the symptoms of psoriasis. Hence, maintaining a healthy weight and lowering body fat are considered advantageous. If you already consume a lot of high-fat dairy products, move from whole milk, which has 3.25% fat, to 1% or 2% milk, or even skim milk, to help reduce your overall fat intake.
Fast food
Due to their high fat and sugar content, processed and fast foods have also been linked to inflammation. A decent psoriasis diet should consist of fewer of these foods and more fresh produce, whole grains, and cereals, similar to any healthy diet. Because studies have shown that overeating sugar raises cholesterol levels, which can promote type 2 diabetes and heart disease, your general health will benefit.
Foods that include gluten
It has also been shown that some people with psoriasis have trouble with the gluten protein found in wheat, barley, and rye. Talk to your doctor about getting tested if you think you might be gluten intolerant. If you have this sensitivity, several food products are on the market right now that make it easier to follow a gluten-free diet.
Another dairy product that is high in fat and might make your symptoms worse and induce inflammation is cheese. Look for low-fat cheese options or cheese substitutes to replace the higher-fat varieties. Alternatively, you may choose not to use any cheese in your burger or sandwich.
- Red Meat
Red meat is another fatty food that could aggravate inflammation. Red meat should not be substituted with lean meats like fish and poultry without skin. It has been shown that certain people can benefit from eating meals rich in omega-3 fats, primarily in particular fish like salmon, sardines, herring, mackerel, and anchovies.
We hope this information was helpful; please let us know what you do to stop psoriasis from worsening.
