Migraine pains are gruesome, and they do interfere with our lifestyle. Even if the pains are moderate, they decrease our quality of sleep, hinder our performance levels, and reduce our energy levels. Typically, migraine headaches occur on one side of the head and last for 4 to 72 hours if you don’t treat it. One of the best remedies to reduce migraine pain is to identify the triggers and take measures to avoid them. For example, some people are sensitive to certain additives, foods, lights, sounds, etc. When being exposed to these triggers, they feel excruciating headaches that last for several hours. It is important to realize that migraine pains are not typical headaches. They are often accompanied by feelings of nausea, pounding pain, and light and sound sensitivity. Doctors do prescribe specific medicines to control the severity of these headaches.
Though it is necessary to follow the doctor’s prescription diligently, there are certain easy remedies you can use to control your migraine headaches. From appropriate hydration techniques to yoga practice, there are numerous homemade remedies you can adopt to treat your migraine symptoms.
Top Remedies to Adopt for Migraine Treatment
There are home-based remedies you can use to reduce the duration and severity of your pain. Moreover, these remedies do not cause any side effects and are good for your overall well-being as well. Try the following methods if you want to ensure drug-free treatment of migraines.
Manage Your Diet
Your diet plays a crucial role when it comes to preventing or causing your migraine headaches. Researchers believe that numerous junk foods and beverages on the market can trigger the onset of migraine headaches. Essentially, you must avoid nitrate foods such as deli meats, bacon, hot dogs, sausages, etc. You must also avoid overconsuming alcohol, flavor enhancers, cheese, and cultured dairy items. Moreover, though caffeine is a great remedy to ease migraine headaches, too much caffeine can also trigger your headache.
Use Lavender Oil
During severe headaches, applying lavender oil mixed with a carrier oil to your temples provides immediate relief. Recent studies have pointed toward the fact that using lavender oil regularly eases the frequency and severity of migraine attacks.
Acupuncture:
It is an Ayurveda treatment that involves piercing thin needles into certain parts of the skin to ensure relief from multifarious health conditions. There are studies that show that 10-20 sessions of acupuncture prove to be quite effective for people with chronic migraine. It is also a great remedy to treat general headache symptoms caused due to stress or insomnia.
Avoid Dehydration:
Fluid imbalance in your body can cause a variety of health problems such as migraine headaches. Additionally, regular dehydration also makes you prone to exhaustion and various types of heat illnesses. If you have a history of episodic migraine, it is imperative to drink an adequate amount of water daily. Keeping your body hydrated is the best way to prevent migraine attacks.
Ensure Regular Yoga Practice:
Increasing stress levels, hectic work life, and unhealthy lifestyle habits are the root cause of a variety of health conditions. Thus, it is important to ensure proper lifestyle changes to ascertain that our body remains fit and disease-free. Regular yoga improves strength, immune system, and metabolism. It also makes the mind fresher and aids in reducing stress levels. Thus, doing yoga regularly is a good remedy to combat migraine attacks.
Conclusion
Migraine attacks are extremely painful and interfere with your lifestyle, making you incapable of performing your regular professional and personal activities. Chronic migraine must be dealt with by clinical treatment, but there are some drug-free remedies you can use to treat the symptoms as well. These remedies include avoiding dehydration, consistent yoga practice, acupuncture, diet management, etc.
