Migraine is an acute condition of headache that leads to nausea, vomiting, and sensitivity to light. It can impact people in different ways and come with severe symptoms. Some people experience this problem each week while others find it occasionally. Migraine occurs differently in everyone.
Key symptoms of migraine
According to the research many people experience migraine symptoms before the headache starts. People experience the “prodrome” that includes emotional changes like irritation and depression. It also includes frequent urination, dizziness, yawing, etc. Some key symptoms of migraine include:-
- During the headache person will experience vomiting, neck pain, nasal congestion, etc.
- After a headache, you will feel tiredness and irritability for another two days. It is like a migraine hangover
- Headache become worse during physical activity
- Enable to perform daily activities due to pain
- Apart from this, other symptoms include sweating, stomach ache, diarrhea, etc.
Risk factors associated with Migraine
A person who develops migraine generally suffers from the following issues such as:-
- Sleep disorder
- Fibromyalgia
- Depression
- anxiety
- Irritable bowel syndrome
- Overactive bladder
- Obsessive-compulsive disorder
- Family history
When Migraine Triggers?
- Hormonal changes:- Many women find headache issues during their period or when they are pregnant or ovulating. Symptoms are also associated with birth control and menopause or hormone replacement therapy.
- Stress:– When we are overstressed our brain release the chemical that can lead to blood vessel changes and cause migraine.
- Food:– there are some food items and drinks like alcohol, food additives such as hot dogs, pepperoni, etc. that can lead to migraines in some people.
- Weather changes:– Many people experience migraines due to sudden weather changes like a strong wind, change in altitude, etc.
- Senses:– loud noise, strong smell, and bright lights are also responsible for trigging migraine
Home remedies and alternative treatment for migraine
- It is good to take relax by closing your eyes in a dark and quiet room
- Use a cool compress or ice pack on your forehead
- Intake of plenty of liquids
- Manage your stress
- Consume plenty of fluids
- Take rest
- Start regular exercise
Many people use therapies to get relief in a migraine instead of using medical treatment. The complementary treatment for migraine includes:
- Cognitive-behavioral therapy:- In this specialist will help you to learn actions and though that impact your pain sensations.
- Biofeedback:- It will help you to point out the stressful situation that can trigger a migraine. Biofeedback can help in stopping the attack before it becomes worse.
- Supplements:- According to the research, it has been found that some herbs and minerals, and vitamins efficiently work in preventing the migraine. It includes coenzyme, melatonin, etc.
- Body activity:- You can take help from physical treatments like acupressure, massage, etc. that provide relief in headache symptoms.
You should consult the doctor before start trying any alternative or complementary treatments.
Summary
Migraine is a medical condition that leads to acute headaches and other symptoms. It is a severe condition of headache that can adversely affect your daily life and make it difficult to work every day. You can reduce the severity of the migraine by finding out its trigger factors and taking measures to prevent them. In an acute situation, you should consult the doctor to take the right medications and other treatments that help in managing its symptoms.
