Women are familiar with the sensation of wearing jeans that don’t fit as well as they did the previous week. Women are likely to have several of these days each month around the time Mother Nature makes her monthly visit because they are more prone to bloating than men. Bloating is common, but the sensation is still unpleasant. Fortunately, there are a few simple cures to lessen bloating.
Typical reasons for bloating
Numerous factors, such as hectic schedules and the convenience of a quick takeout meal, which can make it challenging to stick to a plan, contribute to bloat. Then there are other potential causes of bloating, such as dehydration, constipation, and PMS. Despite your best efforts, these conditions can leave you with an uncomfortable stomach. Excess intestinal gas, usually brought on by digestive problems or even your monthly cycle, is one of the most typical causes of bloating.
- Consume warm water
We tend to hang on to any water we can when dehydrated. Therefore, consuming more water aids in flushing out any water that has been stored. You’ll feel less bloated as you drink more. Additionally, it will eliminate extra sodium, which attracts water.
Diluting gastric juices and cooling your overall digestion at a crucial time will obstruct the digestive process. Additionally, you lessen the number of digestive enzymes your body needs to break down proteins, carbohydrates, and fats properly. Instead, take slow, deliberate sips of warm water or hot tea—avoid chugging.
- Eat snacks high in potassium
Bananas, avocados, and sweet potatoes are foods high in potassium that may help control fluid retention and help manage and minimize morning bloating. Potassium reduces bloating by aiding in the removal of sodium and water from the body. Bananas can be eaten as a snack, added to smoothies, or frozen to make ice cream. However, remember to limit it to two hours before bedtime, or include one of your favorite potassium-rich foods in your dinner.
- Replace salt with spices
Spices can reduce abdominal discomfort or indigestion-related bloating. A variety of capsicum called cayenne pepper stimulates digestion, reduces gas, and may also help with pressure and cramping. Throw a tiny bit into your preferred beverage because it’s essentially a bloated belly’s most potent adversary when you’re in a pinch.
Additionally, turmeric is a spice that may be detoxifying, just like cayenne pepper—put a teaspoon in your smoothie, tea, juice, or water. Alternating your salt with herbs would be even better. Limiting your salt intake can help you avoid water bloating because sodium, which is present in processed foods and table salt, can make retention worse.
- Don’t eat trigger foods
Processed foods, dairy products, refined flour and sugar, wheat, coffee, alcohol, fried foods, cold beverages, fruit juice, and raw foods are all harmful. That doesn’t mean you must stop eating those particular foods to eliminate bloat. Instead, make a conscious effort to identify the foods that cause the most noticeable bloating right away and avoid them. In this manner, you can determine which foods benefit your body and contribute to the issue.
