Our brain controls all our actions, reactions, movements, thoughts, sensations, breaths, and heartbeats. Therefore, needs fuel to continue moving. This energy comes from the food we consume. The way our brains work is impacted by the food we eat. The brain functions better when foods high in vitamins, minerals, and antioxidants are consumed. Our diet affects how our brain functions physically, mentally, and emotionally.
Serotonin is a neurotransmitter that controls mood, inhibits pain, and aids in sleep regulation. The majority of these neurotransmitters are located in our digestive system. Consequently, the digestive system also impacts the brain and controls our emotions. The most critical organ in our body, the brain, needs specific foods to stay healthy. These foods will help you stay mentally sharp.
- Fish
While salmon is exceptionally high in omega-3 fatty acids, which protect against cognitive decline, other fish are also abundant in these healthy fats. Due to the abundance of omega-3 fatty acids in sardines, anchovies, and lake trout, you can meet your requirement of eating fish twice a week without getting tired of the same foods. Due to their anti-inflammatory properties, omega-3 fatty acids reduce inflammation in the body. They have been shown to maintain brain function and benefit cardiovascular health.
- Nuts
Nuts are ideal for maintaining brain health. They are bursting with nutrients that nourish the brain, like antioxidants, vitamin E, and good fats. Almonds, for example, help us remember things better, and walnuts give our bodies omega-3 fatty acids.
- Avocados
Although avocados are high in fat, it is a healthy fat that supports brain health. Avocados contain monounsaturated fat, which reduces the risk of high blood pressure, a risk factor for Alzheimer’s disease. Additionally, they are an excellent source of lutein, a carotenoid linked to enhanced cognition. However, keep in mind that avocados are high in calories, so limit your intake.
- Broccoli
Broccoli is an excellent source of antioxidants and other plant-based compounds. It contains a lot of vitamin K and other compounds with anti-inflammatory properties that help shield the brain from harm.
- Greek yogurt
When stressed, try Greek yogurt with fresh fruit and a small amount of granola or another whole-grain cereal instead of reaching for that pint of ice cream. Greek yogurt contains vitamins and minerals that can help reduce stress and give your body and brain energy. Probiotics can aid in preventing memory loss and cognitive decline associated with aging.
- Pumpkin seeds
The brain is shielded from damage by free radicals by pumpkin seeds. These seeds, abundant in zinc, iron, magnesium, and copper, protect the brain from harm. As a result, ladies, make sure you include these foods in your diet.
- Whole grains
Greetings from the great complex carbohydrates that help fuel the brain: quinoa, barley, and oatmeal. Soluble fiber, which is present in oats, helps to eliminate cholesterol from the body and shields the arteries from plaque buildup. A healthy blood flow is ensured by clear arteries, which may lower the risk of dementia and stroke. A staple of the Mediterranean diet, which has been shown to improve cognition compared to a low-fat diet, is whole grains.
