A chronic autoimmune condition that affects the skin is Psoriasis. Although there is no known treatment for the condition, self-care techniques, home remedies, and treatments can help to prevent or lessen flare-ups. Utilizing prescribed medications, avoiding triggers, and altering one’s lifestyle are all possible methods of managing Psoriasis. Discover techniques to relieve psoriasis symptoms and stop them from reoccurring below.
- Apply hydrating lotions
Keep your skin moisturized with creams and lotions to prevent symptoms from worsening when it’s dry. Typically, thick, oily ones like petroleum jelly work best. They do a better job of keeping moisture under the skin trapped. Apply cream over scales to aid in their removal, then wrap the area in plastic wrap or another water-resistant material. After a few hours, leave it on and take it off.
- Sunlight is good, but not too much
Getting moderate amounts of the sun is beneficial because the sun’s ultraviolet rays slow skin cell growth. However, keep it short—about 20 minutes at a time. Also, wear sunscreen. Sunburn increases your risk of developing skin cancer and can cause Psoriasis. Consult your doctor first, as some medications may increase your skin’s sensitivity to ultraviolet rays.
- Take good care of your scalp and skin
Take care of your skin. Never pick at patches or scales because doing so could exacerbate your Psoriasis. When cutting your nails, exercise caution. Cutting yourself could cause symptoms to worsen. Rub topical medications, such as tar shampoos, into your scalp if you have Psoriasis on the scalp. Regular baths with calming products, like tar solutions, may also provide relief.
- Stay away from bumps, cuts, scrapes, and infections
People living with Psoriasis should take extra care to avoid cuts and bumps. Skin trauma can set off a flare. Problems can also result from infections. Take extra care when shaving. Do your best to avoid getting tattoos, acupuncture, insect bites, and chafing.
- Exercise, a healthy diet, and weight maintenance
Although there is no evidence linking diet to Psoriasis, doctors advise those with the condition to eat a well-balanced diet rich in fruits and vegetables. Some claim that cutting out dairy or gluten helps their symptoms. Exercise could be beneficial. Being overweight can cause flares, so maintain a healthy weight.
- Reduce stress
Many people believe that stress causes flare-ups, even though this has not been proven. So, make an effort to calm your anxiety. Although it may be easier said than done, you can start by practicing relaxation techniques like yoga or meditation.
- Employ a humidifier
Keeping the air moist at home involves using a humidifier. This could lessen the signs of Psoriasis and moisturize the skin. In the winter, a humidifier might be especially beneficial.
