Gastrointestinal problems are common in today’s society. This is mainly because most people’s diets and the foods they buy lack the nutrients necessary for proper digestion. On top of that, toxins from vaccines, pharmaceuticals, and pesticides have overburdened us.
The good news is that chronic digestive problems don’t have to be a part of your life; simple dietary changes can significantly improve and even cure most digestive issues. Colon cleansing is an excellent way to enhance your body’s overall health and wellness while lowering your risk of colon cancer. The release of layers of colon buildup can lead to feelings of lightness, strength, and overall good health by ridding the colon of waste and toxins.
These foods will not only protect your gut, but they will also be delicious and nutritious additions to your diet. Take a look at these delicious foods that help to cleanse your colon.
- Add chia seeds to your diet
Just two tablespoons of chia seeds provide a whopping 10 grams of fiber, nearly 40% of your daily requirement. Fiber moves stool through your colon, removing toxic chemicals and other substances such as cholesterol from your system. Fiber’s nutrients may have a cellular effect on the colon, protecting it from disease.
- Salmon, sardines, and trout are all excellent choices
According to research published in the journal Gut, people with colorectal cancer who increased their omega-three intake from fatty fish like salmon, sardines, and trout had a lower mortality risk than those who avoided fish. Omega 3 fatty acids have been shown to slow cancer cell growth and even promote colon cancer cell death. Don’t forget to eat these detox foods to cleanse your body naturally.
- Broccoli, cauliflower, and kale are all excellent choices
Let’s talk about colon-cleansing foods: Veggies are some of the best sources of fiber. According to one study, eating a serving of cooked green vegetables reduced the risk of colon cancer by 24% compared to those who ate less. Because it’s not always practical to track fiber grams, a more straightforward method is ensuring fiber-rich veggies like broccoli, cauliflower, and kale make up two-thirds of your plate.
- Make a yogurt dish
Yogurt and other fermented dairy products are high in probiotics, which are suitable for your gut. According to research published in the International Journal of Cancer, eating a lot of yogurts can reduce your risk of colorectal cancer by up to 38%. Bonus: The healthy bacteria found in probiotics can help relieve some of the gas that comes with eating beans and cruciferous vegetables. If you can’t eat dairy, replace it with these probiotic-rich foods.
