God has been so kind as to give us a built-in shield against the sun’s harmful UV rays in the form of our skin. You guessed it, and we’re talking about the melanin in our bodies, which serves as a shield for our skin and hair. Melanin levels in the body are not a concern for people with darker skin at birth, but what about people with lighter skin?
They must increase the amount of melanin produced by their bodies. Although many cosmetic items and medications boost your melanin production, none have received FDA approval. However, it can be raised by using natural methods.
- Vitamin C
Eating more foods high in vitamin C is the second natural way to increase the body’s melanin production. Vitamins A and C, for example, are antioxidants and beneficial for skin health. According to some studies, vitamin C may encourage the skin’s melanin production. Citrus fruits, berries, and cruciferous vegetables are foods high in vitamin C. In addition, vitamin C supplements are also readily available and aid in boosting general immunity.
- Antioxidants
Next, consider including many antioxidants in your diet because they can increase the body’s melanin production. However, there is still no reliable research to back this up! You can try including micronutrients like polyphenols and flavonoids, which are potent antioxidants and might promote the production of more melanin. Antioxidants are abundant in foods like dark berries, leafy vegetables, and dark chocolate.
- Teas and herbs
Increasing your intake of specific herbs and teas can naturally help your skin produce more melanin. Try turmeric and green tea, which are thought to be high in polyphenols and flavonoids, and soothe the skin and produce more melanin.
- Eggs
You might be surprised to learn that including eggs in your diet will help you increase the amount of melanin in your skin. In addition to being a great source of protein, eggs are also a great source of vitamins A, D, and E. It contains all those nutrients that can aid in boosting your body’s production of melanin, affecting your skin and your hair.
- Flavonoids
Studies have shown that consuming this compound helps to prevent melanoma, one of the deadliest forms of skin cancer. As we just mentioned, flavonoids help increase melanin production in the skin. Green tea, as well as foods like fresh fruits and vegetables, are excellent sources of flavonoids.
- Almonds
Eat some almonds for a variety of health advantages. One of them is to boost the body’s production of melanin. Almonds are a miraculous food for your skin because they are full of antioxidants and contain a healthy amount of 37% vitamin E.
Vitamin A
Vitamin A is the essential nutrient your skin needs to produce more melanin naturally. This nutrient aids in maintaining the health of both your skin and eyes. Vitamin A, more than any other nutrient, aids in boosting the skin’s production of the anecdotal type of melanin. Carrots, sweet potatoes, fish, meat, orange vegetables, and fruits are foods high in vitamin A.
