Nutritional support throughout cancer treatment can help you feel better, recover faster, and stay energized and strong. There is no standard solution because everyone’s needs vary by diet or meal plan to help them get through chemotherapy.
The optimal diet provides your body with the calories and nutrients it needs while also assisting you in dealing with any chemotherapy side effects. Continue reading to learn about foods to avoid when undergoing chemotherapy.
- Eggs
Fatigue is a common complication of chemotherapy. They have a high protein and fat content, and eggs may help fatigue. A single medium-sized egg has roughly 6 grams of protein and 4 grams fat. While fat supplies energy to your body, protein aids in the maintenance and growth of the muscular mass, which is especially crucial during chemotherapy.
Eggs can be hard-boiled for a handy snack or scrambled for a delicious supper. Ensure they’re thoroughly cooked with thickened yolks and stiffened whites to avoid food poisoning.
- Dry fruits
Nuts like almonds and cashews are convenient to eat on the go, but they are also protein, and good fats, vitamins, and minerals are abundant. You can also incorporate nuts into oatmeal or other recipes. However, if you have mouth sores, they may be challenging to eat. Choose nut butter instead in these cases.
- Oatmeal
Oatmeal contains a range of nutrients that benefit your body throughout chemotherapy. It has more carbs, protein, and antioxidants than most grains, as well as more good fats. It also aids bowel regulation due to beta-glucan, a type of soluble fiber that feeds the healthy bacteria in your stomach.
The neutral flavor and creamy texture of oatmeal are especially beneficial if you have Typical chemo side effects, including dry mouth and mouth sores. Fruit, maple syrup, and nuts are popular additions, but avocado or eggs can also be used to produce savory oatmeal. If you get nausea or mouth sores, eat it plain or with a splash of salt.
- Fish
Eating two portions per week while on chemotherapy is an excellent suggestion if you prefer seafood. This is because it contains protein and omega-3 fatty acids. Omega-3 fatty acids are essential fats that must be obtained through your diet.
They are beneficial to brain health and have anti-inflammatory qualities. Furthermore, consuming a lot of protein and healthy fat-rich meals like fish will assist you in avoiding gaining too much weight during treatment. These lipids are notably abundant in salmon, mackerel, albacore tuna, and sardines. With a squeeze of lemon, steam, pan-fry, or bake your fish.
If you are undergoing chemotherapy, the optimum diet provides the calories and nutrients you require while avoiding exacerbating any adverse effects you may be experiencing. This will be unique to each individual. As a result, it’s critical to collaborate with your provider to determine what’s best for you. We hope this information was helpful; do let us know how this blog helped you during your cancer treatment.
