Vitamin B12 is also called cobalamin which is one of the vital vitamins required by the body but it cannot produce on its own. This vitamin is found in animal products but is also present in some food items and is available in the form of supplements or injections. The vitamin plays different roles in the body as well as supports the proper functioning of the nerve cells. It is also required by red blood cells for the formation and DNA synthesis. Here we are sharing key benefits of taking vitaminB12 for your health:_-
For red blood cell formation and preventing anemia
Vitamin B12 is beneficial for producing red blood cell formation in the body. The deficiency of Vitamin B12 can prevent the development of red blood cell formation. The healthy red blood cells are small in size and become larger and oval if you are suffering from vitamin B12 deficiency. If you are anemic then your body is unable to produce red blood cells which transport the oxygen to other parts of the body. The symptoms can be fatigue and weakness.
Prevent the key birth defects
A sufficient level of vitamin B12 is important for a healthy pregnancy. According to studies, it has been shown that a fetus’s brain and nervous system need a sufficient level of B12 for the proper development of the child. In the starting stages of the pregnancy, the risk of birth defects increases like neural tube defects. Also, it can result in premature birth or miscarriage. Therefore it is important to consume an adequate amount of vitamin B12 in your diet.
Improve your mood and depression symptoms
Vitamin B12 is also helpful in improving your mood. It helps in synthesizing and metabolizing serotonin which is a kind of chemical responsible for mood regulation. The low level of vitamin B12 reduces the production of serotonin that can lead to a depressed mood. By consuming B12 supplements, you can improve depression symptoms. Also, it is associated with better treatment results and improves the probability of recovery from a major depressive disorder.
Boost energy level
Vitamin B12 supplements are essential to produce energy in the body. If you are suffering from vitamin B12 deficiency then consuming B12 supplements can help in increasing your energy level. The deficiency of vitamin B12 can lead to a lack of energy and fatigue.
Support healthy skin, hair, and nails
An adequate amount of vitamin B12 can improve the cell production level that helps to promote healthy hair, skin, and nails. The low level of B12 leads to various dermatologic symptoms like nail discoloration, hyperpigmentation, angular stomatitis, etc. If you have a sufficient amount of B12 vitamin then it helps in improving your skin health, nail strengthens, and hair.
Reduce the risk of macular degeneration
Macular degeneration is an eye disease that adversely impacts your central vision. Having an adequate amount of B12 also helps in preventing the risk of age-related macular degeneration. According to the research, Vitamin B12 supplements may reduce the level of homocysteine which is a kind of amino acid found in the bloodstream. This will help in preventing the development of age-related macular degeneration.
Vitamin b12 is a water-soluble vitamin that you can get from your diet and supplements. It is responsible for the proper functioning of the body and prevents various health issues. If you are also suffering from vitamin B12 deficiency then you should consume Vitamin B12 supplements or a B12 enriched diet.
