Cravings are typical, but they frequently lead to obesity, which negatively affects the body and organs. In most of the world’s population, obesity and overweight kill more people than underweight. Obesity can attack anyone, even children, at any age.
However, as you get older, hormonal changes and a less active lifestyle increase your risk of obesity. Additionally, as you age, your body’s muscle mass declines. A slower metabolism is linked to a lesser muscle mass. These changes also lower calorie requirements, making weight loss more challenging. If you don’t carefully control what you eat and become more physically inactive as you get older, you’ll gain weight.
Obesity
Obesity is a complex condition marked by an excessive amount of body fat. Obesity isn’t just a cosmetic problem. It’s a medical condition that puts you at risk for diseases and health problems like heart disease, diabetes, high blood pressure, and cancer.
Some people struggle to lose weight for a variety of reasons. Obesity is usually the result of a mix of genetic, physiological, and environmental factors and nutritional, physical activity, and exercise choices.
BMI
The body mass index (BMI) is a measurement of body fat based on height and weight for adult men and women. A person’s BMI is calculated by multiplying their weight in kilograms by their size in meters squared.
A high BMI signifies that you have a lot of fat on your body. BMI indicates weight categories that may be harmful to one’s health. However, it does not assess body fatness or health.
How excessive weight affects your health
Obese people are more likely to develop several significant diseases and health problems than people of normal or healthy weight, including the following:
- Hypertension
- Type 2 diabetes
- Coronary artery disease
- Stroke
- Gallbladder disease
- Breathing problems
- Depression, anxiety, and other mental illnesses
- Aches and pains in the body, as well as problems with physical function
You can treat obesity with a variety of approaches. However, why undergo a medical procedure if you can easily regulate your weight at home?
As obesity occurs due to excessive eating, therefore, try to keep your stomach full throughout the day by including tomatoes, carrots, and dark leafy vegetables in your daily diet. These vegetables are low in calories and high in nutrients beneficial to your health.
Along with it, you can also add green tea to your diet regimen. It is one of the most efficient weight-loss solutions. Therefore, try to incorporate 2-3 cups of green tea into your daily regimen as it will help you lose weight.
Apart from incorporating your diet regimen, you should also perform exercises as Exercise aids in burning excess body fat and keeps you healthy. So, exercise daily to keep your BMI under control.
Along with these, you can also make a mixture of 1 teaspoon honey and one teaspoon lemon juice in a glass of warm water and drink it every morning. It will help boost your metabolism while keeping your obesity under control.
Let us know how you felt after implying all these changes in your life.
