L-ascorbic acid, also known as vitamin C, is one of the thirteen important vitamins our bodies need to function and carry out daily activities. Citrus fruits like oranges, lemons, and others are the main sources of it. While the majority of animals can make vitamin C, our bodies are not designed to do so, hence we must frequently consume vitamin C for our bodies to carry out basic tasks. The manufacture of L-carnitine, collagen, and other neurotransmitters is aided by vitamin C. In the process of wound healing, collagen is important. Additionally, it serves as a crucial physiological antioxidant by producing new antioxidants like alpha-tocopherol or vitamin E. The damaging effects of free radicals, which can result in cancer, heart problems, and arthritis, are countered by vitamin C. The immune system of the body is strengthened by vitamin C, which also aids in the absorption of nonheme iron, which is present in plant-based diets. It supports the body’s defense mechanisms against viruses and infections, including pneumonia and lung infections. Dermatologists always advise including vitamin C in your normal diet because it also helps to reduce wrinkles and makes your skin look younger.
- A potent antioxidant that may lower the chance of developing chronic illnesses
Vitamin C is a potent antioxidant since it boosts your body’s defense mechanisms. Molecules called antioxidants strengthen the immune system. They accomplish this by shielding cells from dangerous chemicals known as free radicals. Free radical accumulation occurs during oxidative stress, which has been connected to a number of chronic diseases. According to research, increasing your vitamin C intake can boost your blood’s antioxidant levels by up to 30%. This aids the body’s defense mechanisms as they combat inflammation.
- Stokes the heart disease
One of the leading causes of death in the globe is heart disease. Numerous factors, such as high blood pressure, high “bad” LDL cholesterol, low “good” HDL cholesterol, and triglyceride levels, raise the risk of heart disease. Vitamin C may aid in lowering risk factors, which may lower the likelihood of developing heart disease. Researchers weren’t sure whether people who ate foods high in vitamin C also led better lifestyles than those who took supplements. Therefore, it is still unclear if the variations were brought on by vitamin C or other dietary factors.
- Improves iron absorption to prevent iron deficits
The body uses iron for a number of processes, including the production of red blood cells and the transportation of oxygen throughout the body. Iron absorption from food can be enhanced by vitamin C supplementation. Iron that is difficult to absorb, like that found in plant-based sources, can be made easier to absorb with the aid of vitamin C. This is primarily helpful for vegetarians because meat is a significant source of iron. Vitamin C supplementation may increase iron absorption by 67%. According to studies, the pill alone was able to control their anemia.
- May be able to lower blood pressure
You run the danger of developing heart disease, which is the world’s leading cause of death. According to research, vitamin C may assist both those with and without high blood pressure lower their blood pressure. According to a study, taking a vitamin C supplement helped to lower blood pressure by relaxing the blood capillaries that carry blood from the heart. However, vitamin C should not be the exclusive mode of treatment for those with high blood pressure.
