Are you attempting to conceive but having irregular periods? First, you should be aware that women with irregular periods can undoubtedly become pregnant. Second, pinpointing the source of irregular periods is often straightforward, and in many cases, a few easy lifestyle adjustments will normalize your menstrual cycle and boost your fertility. According to research, women with irregular cycles are less likely to become pregnant than those with regular cycles.
Periods of menstruation don’t usually occur on schedule. Every 28 days, some women experience regular menstruation, whereas others are left in the dark. Some might completely omit a month, while others might change from cycle to cycle. Here are a few lifestyle adjustments that can help you become pregnant if your periods are irregular.
- Easy exercise
It is generally known and shown that mild exercise has numerous positive effects on fertility and general health. Light workouts like yoga, walking, and stretching help eliminate blockages that restrict blood flow, specifically relevant to irregular periods and ovulation. Exercise can improve blood flow and ensure that your reproductive organs receive healthy, oxygen-rich blood flow.
Studies have proven that light exercise dramatically increases ovulation and menstrual cycle regularity, particularly in women with PCOS. We advise including 30 to 60 minutes of low-intensity exercise in your daily schedule for the best benefits, especially if you have irregular periods or are having trouble getting pregnant.
- Quit smoking
Smoking is known to result in a long number of health issues and can significantly reduce fertility. According to studies, smokers have much longer and more varied menstrual cycles than nonsmokers. Additionally, smoking is linked to a higher incidence of anovulation. The fertility rates of women who give up smoking a year before trying to get pregnant can be significantly increased.
- Reduce tension
Stress is known to harm fertility and trying to conceive or worrying about irregular periods adds to the pressure. According to research, stress is strongly linked to an irregular menstrual cycle, and stress management is critical in enhancing a woman’s reproductive health. Fortunately, research has shown that relaxation techniques can significantly lower tension and unpleasant feelings.
- Use of fertility supplements
One of the most effective ways to increase fertility is to use fertility pills. The vitamins and nutrients found in fertility supplements are crucial for menstruation and ovulation and play a significant part in female health.
- Diet
The most significant element in your control that might significantly raise your chances of getting pregnant is your diet and other foods you choose to eat. So, a diet substantial in fat, moderate in protein, and low to no in carbohydrates is advised. A fertility diet can improve your ovulation and menstrual cycle regularity and reduce inflammation, among other fertility-enhancing effects.
According to research, a low-carb, high-fat diet for fertility has been linked to a lower incidence of infertility due to ovulatory disorders. Additionally, a higher intake of carbohydrates is connected to a higher risk of ovulatory infertility. PCOS patients may regain regular menstruation and ovulation if they join a high-fat, low-carb fertility program.
We hope it will help if you incorporate this into your life.
