Period discomfort can be so severe that it has its medical term: dysmenorrhea. It’s a relatively frequent ailment. More than half of women who menstruate experience period pains at least once a month.
Cramps are not usually a sign of a significant health problem, although they could be. And they indeed limit your lifestyle because you can’t go out with friends or even work when you’re doubled over. Here are few tips that will help you to get rid of your menstrual cramps.
- Water
Staying hydrated will not directly alleviate cramping, but it will assist with bloating, which makes cramps feel worse. When your period arrives, keep a water bottle nearby and add some mint or lemon juice to urge you to drink. Reduce your salt intake and avoid alcohol, which can cause water loss in your system.
- Put down the latte
Caffeine can aggravate cramps, so avoid it before and during your period. Check to ensure you’re not mixing it with soda, energy drinks, chocolate, or tea. Try a small smoothie packed with vegetables instead if you need a pick-me-up in the morning or midday.
- Hit it with fire
You no longer need to plug in to enjoy the benefits of warm, calming comfort. You have options whether you’re on a date or at your desk. Microwavable heat pads, rechargeable cordless heat wraps, and disposable heat wraps explicitly made for menstruation cramps are also options. If you’re on the go, many drugstores have a few options.
- Get yourself moving
While there isn’t much evidence that exercise reduces period discomfort, many women swear by a sweat sesh to loosen up. Endorphins are brain chemicals that help you feel good after you exercise. So go for a walk, get on the treadmill, or go swimming.
Aspirin, ibuprofen and naproxen sodium help reduce discomfort and cramping. Keep a tiny stash in your makeup bag or car so you don’t have to look for it when you need it. Ibuprofen and naproxen can also help you have a lighter flow.
- Massage
As little as 5 minutes a day on your stomach can increase blood flow and relieve tension, making you feel better. Begin a few days before your menstruation is due.
After their period, women who began massaging a cream containing a blend of lavender, clary sage, and marjoram oils on their abdomens experienced pains for a shorter period. These essential oils include analgesic ingredients.
- Acupressure
Touching critical points on your belly, back, and feet can improve blood flow and release endorphins, temporarily calming your body and mind. A location in the fleshy area between your thumb and index finger also reduces aches and pains. Seek the assistance of a professional, recognized expert to assist you in locating those places and explaining how to stimulate them.
- Foods of solace
Doughnuts, potato chips, and other fried foods high in fat are not your friends. Maintain a low-fat, high-fiber diet that includes whole grains, lentils and beans, vegetables, fruits, and nuts. Vitamins E, B1, and B6, magnesium, zinc, and omega-3 fatty acids reduce the hormone-like chemicals that cause severe cramps or ease muscle tension and inflammation.
