Skin is the largest organ of the body that works as a protecting layer to prevent our body from inside against harmful infection caused due to dust, bacteria, and UV rays. It also helps in maintaining the right body temperature. But, generally, we ignore the proper care of our skin which is important to keep our skin fresh and healthy. The skin color varies from person to person and it is formed by the cells called melanocytes. In this article, we are talking about different types of skin and useful tips to get healthy and beautiful skin with the right diet and preventive measures.
Types of skin
- Dry skin:- This skin type is flaky or scaly and has a lack of moisture.
- Oily skin;- The oily skin has a greasy, shiny, and slippery appearance with large pores
- Combination skin:- This type of skin has both dry and oily areas in different parts of the body
- Normal skin:- It is clear skin have the right moisture level and is less sensitive
- Sensitive skin: – If you have sensitive skin then it gets frequent allergies like itching, rashes, etc.
Balanced diet plan for healthy and young skin
If you want healthy skin and want to get rid of various skin problems like skin aging and pigmentation then you should focus on a balanced diet that ensures your healthy skin. If you stick with a healthy diet then it supports in making your skin naturally younger and healthier with a clear complexion.
- Reduce the sugar intake
You should reduce the sugar intake in your diet that leads to acne on the skin. It can cause due to hormonal changes or inflammatory reactions in the skin. You should avoid consuming bread, potatoes, and fast foods that are not good for the skin.
- Reduce alcohol intake
If you have an alcoholic habit then you should limit your alcohol consumption. Alcohol can lead to various skin problems as well as slow down the digestive process.
- Drink plenty of water
Water is important to keep your skin hydrated and remove the dust and dirt from your skin pores. Drinking plenty of water also supports in preventing various infections and allergies.
- Add more fruits and vegetables
You should include green vegetables and fruits in your diet that help revitalizes your skin and fight against infection. It helps in accomplishing the needs of vitamins and minerals required by body to support in improving your skin.
- Consume good fat
Oily and junks food contains unhealthy fat that can lead to various skin problems. You should include healthy fat in your diet like polyunsaturated fatty acids found in vegetable oils, salmon, and monounsaturated fatty acids such sunflower oil, avocados, etc. It is beneficial in reducing blood cholesterol levels and keeps your skin naturally healthy.
Simple tips to get clear and healthy skin
- Don’t pop your pimples
You should not pop your pimple that disrupts the healing process. It also releases a liquid that can increase the risk of forming further pimples. It may also lead to permanent scarring therefore you should avoid popping your pimple and keep the area clean.
- Don’t touch your face
Your hand can have dirt, oil, and bacteria that lead to breakout on your skin. Therefore you should avoid using your hands on your face again and again.
- Wash your face twice daily
It is recommended to wash your face twice and again after sweating. The sweating of the skin can worsen your acne therefore you should wash your skin as soon as after sweating.
- Wear sunscreen
The ultra-violet rays are responsible for damaging skin and also impact your color complexion. To save your skin from its adverse effects you should always wear sunscreen when you go outdoors. Sunscreen helps in preventing your skin from harmful UV rays.
- Use Moisturize
After cleaning your face with face wash, you should use a moisturizer that keeps your skin hydrating. It helps in controlling sebum production and prevents it from outside elements like dust and dirt. According to your skin type, you should choose a moisturizer that works well on your skin.
These are some skincare and diet tips that benefit in improving your skin and make it healthy and radiant.
